「歌曲」Share Your Mind-Guided Meditation

Close your eyes and take a deep breath in.
Let the air fill your lungs, slow and deep.
Exhale, releasing the weight of the day.
Now, bring your awareness to your mind—
Not to judge, not to cling, just to observe.
Imagine thoughts as clouds drifting across a vast sky.
You are the sky, not the clouds.
Watch them pass, gently, without effort.
When a thought arises, thank it, and let it go.
Return to the rhythm of your breathing.
Feel the stillness beneath the noise.
In this quiet space, you are whole.
You are present. You are enough.
Breathe in peace, breathe out tension.
Let your mind settle like still water.
Stay here, in this moment, for as long as you need.
When you are ready, slowly bring your awareness back.
Wiggle your fingers, your toes.
Open your eyes, carrying this calm with you.
You are guided, you are safe, you are here.